17 DAYS OF WELLNESS FOR 2017
Make sure you put your best foot forward in 2017 and try these minor steps for 17 days straight to make 2017 a success.
1 minute plank
2 sets of 20 sit-ups
3 minutes of meditation
4 bottles of Agua
5 minutes of foam rolling
6 reverse lunges
7 minute run
8 lateral lunges
9 jumping jacks
10 burpees
11 minute stretch
12 push ups
13 mountain climbers
14 squats
15 minute cleaning mask
16 self-praising thoughts
17 deep breaths